{"id":2107,"date":"2022-01-02T10:49:04","date_gmt":"2022-01-02T09:49:04","guid":{"rendered":"https:\/\/www.patriziapellegrini.com\/Naturopathe\/?p=2107"},"modified":"2024-07-05T13:22:39","modified_gmt":"2024-07-05T11:22:39","slug":"tisane-pomeriggio","status":"publish","type":"post","link":"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/","title":{"rendered":"Le Tisane del pomeriggio"},"content":{"rendered":"<div dir=\"auto\">\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<h3 dir=\"auto\">Sono terminate le grandi abbuffate <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/2753.png\" alt=\"&#x2753;\" width=\"16\" height=\"16\" \/><\/span><\/h3>\n<div dir=\"auto\">Visto che siamo in inverno, una <strong>tisana calda<\/strong> pu\u00f2 essere l&#8217;ideale per riscaldare pomeriggi o serate e per ripristinare sane abitudini post-festivit\u00e0.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"&#x26a0;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span> Attenzione per\u00f2: <strong>non tutte le tisane sono uguali<\/strong> e vanno assunte in diversi momenti della giornata o a seconda degli effetti benefici che vogliamo ottenere.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taf\/1\/16\/1f634.png\" alt=\"&#x1f634;\" width=\"16\" height=\"16\" \/><\/span> Se lo scopo \u00e8 conciliare il sonno, saranno preferibili <strong>infusi a base di biancospino, tiglio o camomilla<\/strong>.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"&#x1f60c;\" width=\"16\" height=\"16\" \/><\/span> Diversamente, se abbiamo bisogno di un supporto digestivo dovremo <strong>scegliere tisane di alloro (ideale per mal di pancia e coliche)<\/strong>, <strong>e zenzero<\/strong>. Questi due alimenti hanno propriet\u00e0 anti-meteoriche, e l&#8217;ideale \u00e8 sorseggiare l&#8217;infuso a fine pasto.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t32\/1\/16\/1f912.png\" alt=\"&#x1f912;\" width=\"16\" height=\"16\" \/><\/span> <strong>Gli infusi a base di chiodi di garofano e cannella<\/strong> sono invece <strong>ottimi disinfettanti naturali<\/strong>.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf\/1\/16\/1f471_1f3fb_200d_2640.png\" alt=\"&#x1f471;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span> Spesso le mie pazienti mi chiedono supporti per i dolori mestruali o per la regolarizzazione del ciclo. Le tisane vengono ancora in nostro aiuto: baster\u00e0 optare per infusi alla camomilla (un bel jolly), o alla melissa, che agisce da sedativo naturale del sistema nervoso centrale alleviando il dolore. La calendula e la menta invece regolano il flusso mestruale.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f476.png\" alt=\"&#x1f476;\" width=\"16\" height=\"16\" \/><\/span> Pensando ai bambini e ai loro piccoli problemi,<strong> una tisana al basilico<\/strong> sar\u00e0 ideale per combattere la tosse stizzosa, mentre un infuso di buccia d&#8217;arancia o di buccia di mela sar\u00e0 consigliato per l&#8217;insonnia.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/1\/16\/1f338.png\" alt=\"&#x1f338;\" width=\"16\" height=\"16\" \/><\/span> <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/patrizia.pellegrini.3511?__cft__[0]=AZXtGxHj8QChRCLrG4tY2mtVXNr3ZvqsUQ9e1ceiDrZ1ifTtAnnQ2tXcPaCPevLz6CTyA7B92C6Gz5C8mWwLTkoXBSDBKT34anKsc49HuSpvzfZ4b-9WzbvEyrF9HTuPylOCj0jcSXal0M9Gv9RL2bxUaHDDIMsMLhvdFJerO6gJThBmmG_0YhHY4tR6TNB1DZU&amp;__tn__=-]K-R\"><span class=\"nc684nl6\">Patrizia Pellegrini<\/span><\/a> Naturopata Bioterapeuta Nutrizionale<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/ae.png\" alt=\"\u00ae&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Metodo Molecolare<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/1\/16\/a9.png\" alt=\"\u00a9&#xfe0f;\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">di Alimentazione Consapevole<\/div>\n<div dir=\"auto\">Giornalista Pubblicista OdG della Calabria<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sono terminate le grandi abbuffate Visto che siamo in inverno, una tisana calda pu\u00f2 essere l&#8217;ideale per riscaldare pomeriggi o serate e per ripristinare sane abitudini post-festivit\u00e0. Attenzione per\u00f2: non tutte le tisane sono uguali e vanno assunte in diversi momenti della giornata o a seconda degli effetti benefici che vogliamo ottenere. Se lo scopo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[83],"tags":[85],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-tisane"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Tisane del pomeriggio - Patrizia Pellegrini Naturopata<\/title>\n<meta name=\"description\" content=\"Sono terminate le grandi abbuffate. 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Visto che siamo in inverno, una tisana calda pu\u00f2 essere l&#039;ideale per riscaldare pomeriggi o serate e per ripristinare sane abitudini post-festivit\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/\" \/>\n<meta property=\"og:site_name\" content=\"Patrizia Pellegrini - Naturopata Bioterapeuta Nutrizionale\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-02T09:49:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-05T11:22:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/wp-content\/uploads\/2022\/01\/tisane_pomeriggio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrizia Pellegrini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrizia Pellegrini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/\",\"url\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/\",\"name\":\"Le Tisane del pomeriggio - Patrizia Pellegrini Naturopata\",\"isPartOf\":{\"@id\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/tisane-pomeriggio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/wp-content\/uploads\/2022\/01\/tisane_pomeriggio.jpg\",\"datePublished\":\"2022-01-02T09:49:04+00:00\",\"dateModified\":\"2024-07-05T11:22:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.patriziapellegrini.com\/Naturopathe\/#\/schema\/person\/ee218eb336e86f2f20740574431c1e23\"},\"description\":\"Sono terminate le grandi abbuffate. 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